Ironbull Blog
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Nine Mile’s marked loops are great options for those not intimately familiar with all the trails. Here I share the twists and turns of the 10k loop.
It’s the time of year we hear a lot about “Christmas Spirit.” This is one of the many context of “spirit”. Speaking to students on the topic of Spirit as part of a kickoff on a focus on Mind, Body, and Spirit makes it clear how IRONBULL’s “WHY NOT?” catchphrase encompasses this spirit.
Serve up a memorable way to enjoy Thanksgiving leftovers. Transforming the turkey and cranberries to a pizza won over my family!
As interseasonal weather between fall and winter lingers, there is plenty to enjoy outside as long as you dress for the conditions.
Brussel sprouts were one of those vegetables that many of us have had to sit at the table for seemingly hours before we would get excused as a child. Not anymore!

After many years, we finally tried making homemade yogurt. The end result is an easy, healthy, and tasty science experiment!